Let's Begin Within
Autumn is a season of slowing down, turning inward and letting go.
And maybe you’re craving a little of that too.
A chance to step away from the noise, put down the to-do list and give yourself some proper space to breathe, rest and reconnect with yourself.
Begin Within is a 4½ hour autumn day retreat created for women who are feeling overwhelmed, depleted, mentally busy or simply ready for a pause.
Through cacao, meditation, breathwork, journaling, sound healing and deep restorative practices, you’ll be gently guided to slow down, listen inward and reconnect with what you need.
You’ll leave feeling more grounded, rested and connected to yourself, with practical tools to bring that feeling home with you.
No rushing.
No pressure.
No need to achieve anything.
Just 4½ hours where you get to put yourself first.
Date: Sunday 11th October
Time: 10:00am – 2:30pm (4.5 hours of deep rest)
Location: BoMiSo Yoga, Dobbin Centre, Armagh
You might be here because…
And maybe you’re craving a little of that too.
A chance to step away from the noise, put down the to-do list and give yourself some proper space to breathe, rest and reconnect with yourself.
Begin Within is a 4½ hour autumn day retreat created for women who are feeling overwhelmed, depleted, mentally busy or simply ready for a pause.
Through cacao, meditation, breathwork, journaling, sound healing and deep restorative practices, you’ll be gently guided to slow down, listen inward and reconnect with what you need.
You’ll leave feeling more grounded, rested and connected to yourself, with practical tools to bring that feeling home with you.
No rushing.
No pressure.
No need to achieve anything.
Just 4½ hours where you get to put yourself first.
Date: Sunday 11th October
Time: 10:00am – 2:30pm (4.5 hours of deep rest)
Location: BoMiSo Yoga, Dobbin Centre, Armagh
You might be here because…
- You’re feeling overwhelmed or mentally busy
- You’re tired of constantly putting yourself last
- You’re craving proper rest, not just another evening on the sofa
- You need some clarity around what you actually want
- Your body feels like it’s been holding onto stress
- You’re ready to reconnect with yourself
Why this Day Retreat?
What will your 4½ hours actually look like?
From the moment you arrive, there’s nowhere you need to be and nothing you need to achieve.
This is your time to step away from the noise of everyday life and slow things down.
We’ll gently move through a combination of practices designed to help you pause, reconnect with your body and create some space in your mind.
And woven throughout the day is plenty of space to simply be.
No pressure to perform.
No pressure to share.
No pressure to have the answers.
Just come as you are.
This is your time to pause, breathe, rest and reconnect with you.
From the moment you arrive, there’s nowhere you need to be and nothing you need to achieve.
This is your time to step away from the noise of everyday life and slow things down.
We’ll gently move through a combination of practices designed to help you pause, reconnect with your body and create some space in your mind.
- Cacao Ceremony - A beautiful way to arrive, settle in and create space to connect with yourself.
- Meditation & Breathwork - Slow things down, come back into your body and create some space from the busy mind.
- Yoga Nidra & Deep Rest - Permission to stop doing and simply rest.
- Sound Healing - Time to be still, switch off and allow yourself to be held in the experience.
- Journaling & Reflection - An opportunity to explore what you’re feeling, what you need and what you’re ready to let go of.
- Sharing Circle - A warm, supportive space to connect, share if you want to, and be around other women taking this time for themselves too.
And woven throughout the day is plenty of space to simply be.
No pressure to perform.
No pressure to share.
No pressure to have the answers.
Just come as you are.
This is your time to pause, breathe, rest and reconnect with you.
Imagine leaving with…
- A quieter, clearer mind
- A body that feels more settled and relaxed
- A deeper connection to yourself and what you actually need
- A sense of lightness after letting go of some of what you’ve been carrying
- More clarity around what’s been taking up space in your mind
- A renewed connection to your body, breath and intuition
- Permission to rest without feeling guilty for it
- Simple practices you can bring into your everyday life
You might even leave with a little more space inside you.
Space to breathe.
Space to think.
Space to feel.
A reminder that you don't have to keep pushing through.
Taking time for yourself isn't selfish.
It's necessary.
Ready to step away from the noise and Begin Within?
Give yourself 4½ hours to pause, breathe, rest and reconnect with yourself.
Limited spaces available.
