Begin Within - Day Retreat
SOULFUL SERVICES
You show up for everyone else… but when was the last time you showed up for YOU?
Life can feel like a constant race, always doing, always giving, always striving. And yet, no matter how much you do, it never feels like enough.
I feel you, I have been there before and it isn't a nice place to be.
- Do you struggle with negative self-talk, feeling like you’re never doing enough or being enough?
- Do you feel emotionally drained, stuck in a cycle of burnout and self-doubt?
- Have you lost touch with what you truly want, buried under responsibilities and expectations?
Maybe a full weekend retreat feels impossible right now. But what if you could gift yourself just one day, one day to pause, to breathe, to reconnect?
This is your invitation to step away from the noise and come home to yourself.
Let's Begin Within
Step into spring’s season of growth and rebirth. This day retreat offers a gentle pause, a chance to slow down, reconnect, and create space for what’s ready to grow.
As nature begins to awaken, you’ll be invited to do the same. Through breath, guided practices, and quiet reflection, you’ll be supported to release what no longer serves you and reconnect with your inner clarity and sense of purpose. This is a space to soften back into your body, your heart, and the present moment.
This retreat is for anyone feeling stretched, stuck, or ready for a fresh chapter. You’ll leave feeling grounded, lighter, and gently aligned, with a renewed sense of direction as you move into the season ahead.
Date: Sunday 29th March
Time: 10:00am – 2:30pm (4.5 hours of deep rest & bliss)
Location: BoMiSo Yoga, Dobbin Centre, Armagh
This retreat is for you if…
As nature begins to awaken, you’ll be invited to do the same. Through breath, guided practices, and quiet reflection, you’ll be supported to release what no longer serves you and reconnect with your inner clarity and sense of purpose. This is a space to soften back into your body, your heart, and the present moment.
This retreat is for anyone feeling stretched, stuck, or ready for a fresh chapter. You’ll leave feeling grounded, lighter, and gently aligned, with a renewed sense of direction as you move into the season ahead.
Date: Sunday 29th March
Time: 10:00am – 2:30pm (4.5 hours of deep rest & bliss)
Location: BoMiSo Yoga, Dobbin Centre, Armagh
This retreat is for you if…
- You feel a pull to pause, reflect, and reconnect with yourself as the season shifts
- You’re craving space away from the noise of everyday life to listen inward and reset
- You want to feel lighter, inspired, and more aligned with yourself as you move into the months ahead
Why a Day Retreat?
Because true rest takes time.
Unlike a quick meditation session or women's circle, this extended retreat gives your nervous system the time it needs to fully unwind. The first moments are about slowing down, but as we move deeper, your body shifts into a state of profound relaxation and repair.
By the end of our time together, you won’t just feel a little better—you’ll feel lighter, clearer, and deeply restored on a soul level.
Your day will include:
Cacao Ceremony – Open your heart and dissolve self-judgment with this sacred plant medicine, allowing love and clarity to flow in.
Meditation & breathwork – Shift from overwhelm to calm, release heavy emotions, and anchor yourself in the present moment.
Yoga Nidra – Experience deep rest and nervous system healing, helping you let go of stress and tension.
Sound Healing – Allow soothing vibrations to bring harmony to your mind and body, washing away negative energy.
Sharing Circle – Be held in a supportive space where you can be seen, heard, and deeply understood.
Imagine leaving with:
You don’t need to wait for a perfect moment to prioritise yourself. This is your moment.
Unlike a quick meditation session or women's circle, this extended retreat gives your nervous system the time it needs to fully unwind. The first moments are about slowing down, but as we move deeper, your body shifts into a state of profound relaxation and repair.
By the end of our time together, you won’t just feel a little better—you’ll feel lighter, clearer, and deeply restored on a soul level.
Your day will include:
Cacao Ceremony – Open your heart and dissolve self-judgment with this sacred plant medicine, allowing love and clarity to flow in.
Meditation & breathwork – Shift from overwhelm to calm, release heavy emotions, and anchor yourself in the present moment.
Yoga Nidra – Experience deep rest and nervous system healing, helping you let go of stress and tension.
Sound Healing – Allow soothing vibrations to bring harmony to your mind and body, washing away negative energy.
Sharing Circle – Be held in a supportive space where you can be seen, heard, and deeply understood.
Imagine leaving with:
- A mind that feels clearer and a heart that feels lighter
- A deep sense of self-love and inner peace
- A renewed connection to your breath, your body, and your truth
- The tools to quiet your inner critic and embrace your worth
You don’t need to wait for a perfect moment to prioritise yourself. This is your moment.
