Begin Within - Day Retreat
SOULFUL SERVICES
You show up for everyone else… but when was the last time you showed up for YOU?
Life can feel like a constant race, always doing, always giving, always striving. And yet, no matter how much you do, it never feels like enough.
I feel you, I have been there before and it isn't a nice place to be.
- Do you struggle with negative self-talk, feeling like you’re never doing enough or being enough?
- Do you feel emotionally drained, stuck in a cycle of burnout and self-doubt?
- Have you lost touch with what you truly want, buried under responsibilities and expectations?
Maybe a full weekend retreat feels impossible right now. But what if you could gift yourself just one day, one day to pause, to breathe, to reconnect?
This is your invitation to step away from the noise and come home to yourself.
Let's Begin Within
Join me this Summer Solstice for our 3rd Begin Within Day Retreat — a powerful, soul-restoring experience designed to help you release what no longer serves, awaken your inner light, and remember the truth of who you are.
As the sun reaches its peak, you’ll be guided through a carefully curated journey of healing practices, self-reflection, and sacred connection — all intended to help you quiet the inner critic, soften into self-love, and align with the radiant energy of this potent seasonal shift.
It’s time to begin within… and rise with the light
Date: Sunday 22nd June
Time: 10:00am – 2:30pm (4.5 hours of deep rest & bliss)
Location: BoMiSo Yoga, Dobbin Centre, Armagh
🌾 You feel stuck in a cycle of self-doubt, burnout, or always doing for others—and you’re ready to come back to you
🌿 You’ve been chasing a sense of “enough,” but still feel like you’re falling short
🌻 You crave space to let go, to feel lighter, and to rise into the next season of your life with clarity, softness, and renewed strength
🌞 This is your moment to pause, realign, and let the light in
As the sun reaches its peak, you’ll be guided through a carefully curated journey of healing practices, self-reflection, and sacred connection — all intended to help you quiet the inner critic, soften into self-love, and align with the radiant energy of this potent seasonal shift.
It’s time to begin within… and rise with the light
Date: Sunday 22nd June
Time: 10:00am – 2:30pm (4.5 hours of deep rest & bliss)
Location: BoMiSo Yoga, Dobbin Centre, Armagh
🌾 You feel stuck in a cycle of self-doubt, burnout, or always doing for others—and you’re ready to come back to you
🌿 You’ve been chasing a sense of “enough,” but still feel like you’re falling short
🌻 You crave space to let go, to feel lighter, and to rise into the next season of your life with clarity, softness, and renewed strength
🌞 This is your moment to pause, realign, and let the light in
Why a Day Retreat?
Because true rest takes time.
Unlike a quick meditation session or women's circle, this extended retreat gives your nervous system the time it needs to fully unwind. The first moments are about slowing down, but as we move deeper, your body shifts into a state of profound relaxation and repair.
By the end of our time together, you won’t just feel a little better—you’ll feel lighter, clearer, and deeply restored on a soul level.
Your day will include:
Cacao Ceremony – Open your heart and dissolve self-judgment with this sacred plant medicine, allowing love and clarity to flow in.
Meditation & breathwork – Shift from overwhelm to calm, release heavy emotions, and anchor yourself in the present moment.
Yoga Nidra – Experience deep rest and nervous system healing, helping you let go of stress and tension.
Sound Healing – Allow soothing vibrations to bring harmony to your mind and body, washing away negative energy.
Sharing Circle – Be held in a supportive space where you can be seen, heard, and deeply understood.
Imagine leaving with:
You don’t need to wait for a perfect moment to prioritise yourself. This is your moment.
Unlike a quick meditation session or women's circle, this extended retreat gives your nervous system the time it needs to fully unwind. The first moments are about slowing down, but as we move deeper, your body shifts into a state of profound relaxation and repair.
By the end of our time together, you won’t just feel a little better—you’ll feel lighter, clearer, and deeply restored on a soul level.
Your day will include:
Cacao Ceremony – Open your heart and dissolve self-judgment with this sacred plant medicine, allowing love and clarity to flow in.
Meditation & breathwork – Shift from overwhelm to calm, release heavy emotions, and anchor yourself in the present moment.
Yoga Nidra – Experience deep rest and nervous system healing, helping you let go of stress and tension.
Sound Healing – Allow soothing vibrations to bring harmony to your mind and body, washing away negative energy.
Sharing Circle – Be held in a supportive space where you can be seen, heard, and deeply understood.
Imagine leaving with:
- A mind that feels clearer and a heart that feels lighter
- A deep sense of self-love and inner peace
- A renewed connection to your breath, your body, and your truth
- The tools to quiet your inner critic and embrace your worth
You don’t need to wait for a perfect moment to prioritise yourself. This is your moment.
