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Cacao le croí

An intimate, sacred programme for just 5 women, blending cacao, meditation, breathwork, and sound healing to help you drop deeper, release, and reconnect with your true self.

Next programme start date: Tuesday 6th October
Time: 7pm - 9pm
Location: Armagh City



A sacred 4-week journey with Mama Cacao 

Your body knows...
Are you going  to listen?

THE INVITATION

Are you exhausted from running on empty?

What if the answers you're seeking aren't in your head, but in your body?

Your nervous system is overwhelmed. Your heart feels closed. You're giving everything to everyone else while your own needs whisper unheard in the background.

Cacao Le Croí is a sacred 4-week journey where ancient Peruvian wisdom meets modern trauma-informed practices. In an intimate circle of just 5 women, you'll learn to listen to the intelligence of your body and rediscover the woman you were before the world told you who to be.

This is a carefully curated transformation journey, divinely guided and created with love and compassion. 

Here's what makes Cacao Le Croí unique:
- Sacred Container: Only 5 women. Small enough to feel safe, intimate enough to go deep.
- Authentic Practices: Traditional Peruvian Mama Cacao ceremonies honouring the plant's true wisdom.
- Trauma-Informed: Every practice is designed to support your nervous system, not overwhelm it.
- Real Integration: 4 weeks of consistent support, including WhatsApp community for between-session guidance.
- Held with Love: Grainne's energy creates a welcoming space where all emotions are honoured.

You won't find this combination anywhere else. This programme was born from divine guidance and years of wisdom.

this isn't like any other programme

a 4 week journey with your heart

Is this for you?

This sacred journey is calling you if:

- You're struggling with low self-esteem and lack of self-respect
- Burnout and exhaustion have become your normal
- Your relationships feel strained or disconnected
- You're carrying unresolved trauma or grief
- You've forgotten how to honour your own needs
- Inner turmoil is your constant companion
- You're ready to listen to your body's wisdom





- Deep self-understanding as you learn to listen to your body's inner navigation system
- Improved sleep as your nervous system begins to regulate and heal
- Unshakeable confidence through connection and finding your authentic voice
- Crystal clarity on your path forward - whatever you're seeking, you'll find
- Personal practice with tools and techniques for ongoing self-regulation

After 4 weeks you'll feel more self-aware, increase in confidence, truly rested and more connected. Lighter and happier, empowered and aligned as you have dropped deeper into your body and made time to meet your own needs.

With your own toolkit of practices, you'll know how to regulate yourself, honour your needs, and continue this journey of self-discovery long after our 4 weeks together.

What you'll gain...

Programme details

- 4 weeks of sacred transformation
- Weekly 2-hour sessions with an intimate group of max 5 women
- Gentle self-exploration tasks to help with integration in between sessions
- Private WhatsApp support community
- Free gift of 250g of cacao, a journal, rose quartz crystal and a surprise gift on completing the journey

Self Investment only £247

Next Programme Starts: Tuesday 13th January
Duration: 4 Tuesdays - 13th, 20th, 27th January & 3rd February 
Location: Armagh City - my home (address shared on booking)

Payments for programme can be made in two ways:
One off payment of £247 and you will receive a free 30 minute coaching session. Or you can pay it in two instalments, please get in touch for this option.



This 4-week journey is a safe and intimate container where you can soften, be fully seen, and begin to listen to the wisdom of your body again.

You won’t be doing this alone. Together, we’ll walk through 4 weeks of ceremony, connection, and integration, with ongoing support through a private WhatsApp group to help you carry the insights into your daily life.

This is your invitation to invest in yourself, to go deeper, and to discover the clarity, confidence, and calm that’s already within you.

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